Let’s talk about salmon. The omega-3’s (yay healthy fats!) are great for keeping inflammation down and shuttling the nutrients through our bodies. The vitamin D content is high, so that’s fantastic for bone health. The protein availability is excellent. B vitamins,selenium, antioxidants and tons of other micronutrients can be found in abundance in wild-caught salmon. … More Cashew-Crusted Chili Lime Salmon

Attention Chickies & Pete’s lovers! Or people from Maryland! Or anyone!  if you live in the Philadelphia area and love Chickie’s crab fries (don’t we all?), or love old bay seasoning in general, you’ve come to the right place. I still don’t know how I didn’t think of this before, but I created a healthy … More New Bae Cauliflower

This morning was the first day I haven’t had a smoothie bowl in weeks. And I’m regretting that decision already.Yesterday (and for many days before) I have been making smoothie bowls daily for breakfast. I try to keep my smoothies lower in sugar, especially for the morning, since it sets me up for blood sugar … More Minty Matcha Smoothie Bowl

This may be one of my greatest recipe ideas…ever. I had seen the concept for a “dessert” hummus, and then thought about what ingredients that would consist of. I thought of a “regular” hummus recipe. Chickpeas, naturally. Then what? An oil, a creamy spread, some kind of liquid, and some flavoring. Couldn’t be too hard, … More Mint Chocolate Dessert Hummus

If you ever want your house to smell amazing and have a delicious additive on hand to create MANY different recipes, just roast a head of garlic. It brings out a great, sweet, flavorful profile to your standard garlic, and is so easy to make. Never done it before? It’s simple – take a whole … More Roasted Garlic Hummus