Namaste Real – Wellness & Running – Train With Ally

Attention Chickies & Pete’s lovers! Or people from Maryland! Or anyone! 

if you live in the Philadelphia area and love Chickie’s crab fries (don’t we all?), or love old bay seasoning in general, you’ve come to the right place. I still don’t know how I didn’t think of this before, but I created a healthy subsititute for crab (old bay seasoned) fries.

You can obviously make this recipe with potatoes for fries, or any other vegetables, but I love using cauliflower because it so easily takes on the flavor of a spice blend without having an overpowering natural flavor that competes with it.

Also, I love Primal Palate spices because they have delicious, all organic blends. This recipe can be made with classic Old Bay though too.

I did research Old Bay to make sure there were no crazy additives or MSGs and it seems to be just pure spices (YAY!). I hate when I find spice blends with MSGs, added sugars, citric acid, and other additives that just shouldn’t been in food. I’m so glad to hear Old Bay is not in that category!

RECIPE:
✨ 1 chopped head cauliflower
✨ @primalpalate new bae seasoning (organic old bay!)
✨ avocado oil or melted ghee
✨toss it altogether and air fry it for 15-20 minutes at 380 degrees or roast in oven at 400 for 20-30 minutes (or until desired crispiness)