Running & Coaching

Got Goals?

Whether you’re just getting started as a runner, or you’ve run a thousand races, a coaching program could be right for you. If you have any type of running goal you are looking to accomplish, I would love to help you reach it.

I am an RRCA-Certified Running Coach with 10+ years of running experience and knowledge. I went from a back-of-the-pack runner in high school sports to receiving age group awards at local races and running all race distances.

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I started running races in 2012 just to complete them, starting from the 5k distance and working my way up slowly from there. In 2016, my love for running flourished and I decided to train for my first marathon. Through this process, I learned how to train smart and fell even more in love with the sport of running. Since then I have completed a sub-4 hour marathon (3:58:59) and completed 33 miles within 24 hours for an ultra-distance Ragnar Relay race.

 

I am currently training for that ever-coveted BQ (Boston Qualification!) and dabbling in trail running and distances beyond the marathon.

Throughout this process, I realized I wanted to help others find their love and passion for running and accomplish their goals through the sport.

Because of my journey, I believe anyone can be a successful runner.

 

As a coach who is trained and well-versed in proper training methods and techniques, I can help you by:

  • Refining fitness goals and setting a proper training plan to help you work towards realistic milestones
  • Mitigating injury and burnout by using tried and true recovery and training techniques
  • Help you run efficiently with analysis and personalized suggestions to perfect your form and gait
  • Keep you motivated with regular touch-points and tweaks to customize your unique plan
  • Provide nutrition and fueling advice to help you perform your best
  • Building confidence and momentum to keep you working towards your goals

 

COACHING SERVICES

I offer several types of training plans, tailored to your unique running background and goals.

Tier 1 Coaching

$75 / month (or $200 / 3 months)

  • Personalized assessment based on athlete’s running history and goals
  • Monthly training plan with paces, intensity, and distances specific to the individual athlete
  • Personalized cross-training and recovery recommendations
  • Unlimited revisions to the plan and ongoing support and coaching
  • Weekly check-ins and touch points via email, call, or text

 

Tier 2 Coaching

$40 / month (or $100 / 3 months)

  • Personalized assessment based on athlete’s running history and goals
  • Monthly training plan with paces, intensity, and distancesspecific to the individual athlete
  • Personalized cross-training and recovery recommendations
  • Unlimited touch points via email with ongoing support and coaching
  • Weekly touch points via call or text (initiated by athlete)
  • Monthly check-ins to discuss goals and direction

 

Goal Race Training Plan

$30 / Plan 

  • Personalized assessment based on athlete’s running history and goals
  • Customized training plan with paces, intensity, and distances specific to the individual athlete
  • Personalized cross-training and recovery recommendations
  • Unlimited touch points via email with ongoing support and coaching
  • Weekly touch points via call or text (initiated by athlete)
  • Monthly check-ins to discuss goals and direction

 

 

Payments can be made through PayPal or Venmo. If you have any questions on coaching services, email me at ally.c.omalley@gmail.com 

 

 

 

 

 

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