Train With Ally

Whether you’re just getting started as a runner, or you’ve run a thousand races, a coaching program could be right for you. If you have any type of running goal you are looking to accomplish, I would love to help you reach it.

I am an RRCA-Certified Running Coach with 10+ years of running experience and knowledge. I went from a back-of-the-pack runner in high school sports to receiving age group awards at local races and running all race distances.

I offer several types of training plans, tailored to your unique running background and goals.

 

Tier 1 Coaching

$90 / month (or $230 / 3 months)

  • Personalized assessment based on athlete’s running history and goals
  • Monthly training plan with paces, intensity, and distances specific to the individual athlete
  • Personalized cross-training and recovery recommendations
  • Unlimited revisions to the plan and ongoing support and coaching
  • Weekly check-ins and touch points via email, call, or text

Tier 2 Coaching

$50 / month (or $120 / 3 months)

  • Personalized assessment based on athlete’s running history and goals
  • Monthly training plan with paces, intensity, and distances specific to the individual athlete
  • Personalized cross-training and recovery recommendations
  • Unlimited touch points via email with ongoing support and coaching
  • Weekly touch points via call or text (initiated by athlete)
  • Monthly check-ins to discuss goals and direction

 

Goal Race Training Plan

$50 / Plan 

  • Personalized assessment based on athlete’s running history and goals
  • Customized training plan with paces, intensity, and distances specific to the individual athlete
  • Personalized cross-training and recovery recommendations
  • Unlimited touch points via email with ongoing support and coaching
  • Weekly touch points via call or text (initiated by athlete)
  • Monthly check-ins to discuss goals and direction

 

 

Payments can be made through PayPal or Venmo. If you have any questions on coaching services, email me at ally.c.omalley@gmail.com 

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