Cashew-Crusted Chili Lime Salmon

Let’s talk about salmon. The omega-3’s (yay healthy fats!) are great for keeping inflammation down and shuttling the nutrients through our bodies. The vitamin D content is high, so that’s fantastic for bone health. The protein availability is excellent. B vitamins,selenium, antioxidants and tons of other micronutrients can be found in abundance in wild-caught salmon. … More Cashew-Crusted Chili Lime Salmon

New Bae Cauliflower

Attention Chickies & Pete’s lovers! Or people from Maryland! Or anyone!  if you live in the Philadelphia area and love Chickie’s crab fries (don’t we all?), or love old bay seasoning in general, you’ve come to the right place. I still don’t know how I didn’t think of this before, but I created a healthy … More New Bae Cauliflower

Marathon Monday

Happy #marathonmonday 💙💛 the next time I take a picture at that finish line I’ll have just run 26.2 🏃‍♀️ 🏁 #bqgoals Congratulations to everyone out there who had BQed 🦄 sending good vibes to all those out there like me who plan to BQ someday 💪🏼and my thoughts and prayers are with the families … More Marathon Monday