Cashew-Crusted Chili Lime Salmon

Let’s talk about salmon. The omega-3’s (yay healthy fats!) are great for keeping inflammation down and shuttling the nutrients through our bodies. The vitamin D content is high, so that’s fantastic for bone health. The protein availability is excellent. B vitamins,selenium, antioxidants and tons of other micronutrients can be found in abundance in wild-caught salmon. … More Cashew-Crusted Chili Lime Salmon

New Bae Cauliflower

Attention Chickies & Peteโ€™s lovers! Or people from Maryland! Or anyone!ย  if you live in the Philadelphia area and love Chickie’s crab fries (donโ€™t we all?), or love old bay seasoning in general, you’ve come to the right place. I still don’t know how I didn’t think of this before, but I created a healthy … More New Bae Cauliflower

Marathon Monday

Happy #marathonmonday ๐Ÿ’™๐Ÿ’› the next time I take a picture at that finish line Iโ€™ll have just run 26.2 ๐Ÿƒโ€โ™€๏ธ ๐Ÿ #bqgoals Congratulations to everyone out there who had BQed ๐Ÿฆ„ sending good vibes to all those out there like me who plan to BQ someday ๐Ÿ’ช๐Ÿผand my thoughts and prayers are with the families … More Marathon Monday