Last week I decided I wanted to use this blog as a training log for myself. I could write more on how I was feeling on training, nutrition, injuries, etc. (and hopefully see a lot of progress over time!) So feel free to read and follow along 🙂 Monday Easy Run Easy Run – no … More Training Log: Pre-Broad Street Week!
Attention Chickies & Pete’s lovers! Or people from Maryland! Or anyone! if you live in the Philadelphia area and love Chickie’s crab fries (don’t we all?), or love old bay seasoning in general, you’ve come to the right place. I still don’t know how I didn’t think of this before, but I created a healthy … More New Bae Cauliflower
If simply exercising the way we’ve been told to for so long led to long-term health and fitness goals, it’d all be a lot easier, right? Everyone would pay their $10 / month to the big box gym, we’d all go a few times a week, and we’d all be happier and healthier. Well, as … More Five Fitness Myths to Stop Believing
Happy #marathonmonday 💙💛 the next time I take a picture at that finish line I’ll have just run 26.2 🏃♀️ 🏁 #bqgoals Congratulations to everyone out there who had BQed 🦄 sending good vibes to all those out there like me who plan to BQ someday 💪🏼and my thoughts and prayers are with the families … More Marathon Monday
When I stepped away from this page, I thought not much would change besides the time I spent scrolling. 📱 I was getting lost in a sea of other instagrammers who were posting the same things as me, so what was the point?🤔 In the past three days, I’ve realized what I’ve been missing. It … More B E L I E V E 💫
It’s no secret: I love vegetables. And crispy, roasted vegetables (like these below) are my absolute favorite. I used to turn my oven on (nearly) daily, wait for it to preheat forever, and check my veggies constantly for 30-40 minutes to get the perfect bit of brown on the edges. Unfortunately sometimes, that never came. … More My Favorite Kitchen Tool
Why Whole30 If you want to check out my thoughts leading up to this blog post, click here to read. If you don’t that’s cool! tl;dr version: you do you when it comes to health. There are tons of ways you can be more well – choose what’s right for you in any given moment. Long … More Why Whole30
tl;dr: you do you! The longer version: To me, health means living in an overall optimal state of being. I think you can be healthy in some aspects of your life and not others. What’s important is that true health is never a competition – with the old you, with the person you want … More tl;dr: you do you.
This morning was the first day I haven’t had a smoothie bowl in weeks. And I’m regretting that decision already.Yesterday (and for many days before) I have been making smoothie bowls daily for breakfast. I try to keep my smoothies lower in sugar, especially for the morning, since it sets me up for blood sugar … More Minty Matcha Smoothie Bowl
I posted my blog a few weeks ago on why protein is not a miracle macronutrient. For SO long I had believed eating all the protein! was they key to weight loss, that those calories were somehow better, or the calories didn’t count because they would lead to gaining only muscle. When I started to … More Alternative Facts On Nutrition
Namaste Real - Wellness & Running - Train With Ally 